Senior Mobility Tips: How To Continue Getting Around Independently

If you're getting older and struggling with different conditions that could make it harder for you to walk, get up and down steps, or even stand too long, you may feel helpless. If you don't want to have to rely on other people to help you get around because you enjoy being independent and doing different things on your own time, there are a couple of things you might want to do to make it easier for you to get around on your own.

Invest In a Power Wheelchair 

If you're unable to walk and stand for long periods, give your legs a break by using a power wheelchair to get around. The power wheelchairs are ideal because you don't have to put a strain on your arms while trying to wheel yourself around and you don't have to put a strain on your legs because you'll get to sit down. You simply move yourself around using the controllers that are attached to the wheelchair's armrests.

There are a lot of different power wheelchairs available. You should try to find one that comes with some of the best features. Those features would include:

  • Comfortable armrests
  • Padded seating
  • Easy-to-use controller
  • Comfortable headrest
  • Attachable basket for shopping

These features are important because you should be able to feel comfortable while you're sitting in your wheelchair. You'll need to make sure the chair comes with a controller that you can get the hang of using without much confusion. And an attachable basket is a convenient accessory to have attached to the wheelchair because you can use it to store different items, such as a water bottle or shopping bag.

Visit a site like to explore wheelchair options.

Don't Skip Out On Daily Exercise

Although a power wheelchair is something you can use whenever you need to travel quite the distance from your home, you shouldn't forget to exercise to improve mobility. Exercise is often recommended for seniors as a way of preventing some diseases. You may feel a lot better both physically and mentally if you try to do a short workout routine each day.

Even if you're not as fast as you once were, you shouldn't give up on moving around, improving flexibility, and building strength. There are safe ways to get some exercise in without causing harm to your body. Prior to working out, talk to your physician to find out about some of the exercises he or she would recommend for you.

You should never do exercises that are going to put too much of a strain on your body. Make sure you're always starting off with light exercises and completing shorter workout routines rather than overworking yourself. Try exercising for 15 minutes at a time. Some of the best exercises for senior citizens often include:

  • Swimming
  • Bicycling
  • Yoga

Stick with the lighter exercises until you feel more comfortable with aerobics. If you often feel pain in your legs or arms, completing aerobic workouts in a swimming pool might be a lot easier on your entire body. Even the lightest exercises could leave you feeling a bit better, making it somewhat easier for you to move around without as much discomfort.

If you're getting older and having a harder time getting around because of arthritis or other conditions that cause you some pain, consider getting a power wheelchair. The power wheelchair maximizes comfort while making it possible for you to travel to different places alone. Along with using your power wheelchair, try getting in more exercise. There are many senior-friendly exercises you can do. Once you have your power wheelchair and are getting in the routine of exercising, you may be able to move around more efficiently without depending on anyone else for help.